Both thighs are flexed forward.

The specific approach is:

That is to say, stop after thirty-six intercourses are pleted.

Bend the left knee forward.

That is, to make bones stronger.

The third method of replenishing the essence and blood is called being the internal ans.

The man leans down..

The specific approach is:

Do this every day.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

The woman is lying sideways on the bed.

I with each other five nines.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

The woman is lying sideways on the bed.

It also treat the woman's symptoms of Jingou deficy and cold.

Not only it harmohe blood of both men and women.

The fourth method of replenishing the essence and blood is called strengthening the bones.

The man is lying on the bed.

I with each other four nines.

Do this every day.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

That's forty-five sexual intercourse. Stop when you're done.

The man stimutes the woman's golden ditch with filigree.

Not only the joints of both men and women

ms of Jingou deficy and cold.