Triangle with legs.

1.

The right leg is upright.

2.

The heroine is fag left.

d lean back.

Hold your left toes with your left hand.

12.

ge

Bend your right leg back and raise it.

Extend your left hand straight forward.

Right hand on the ground.

Extend your right hand straight forward.

face up.

Raise your left hand straight above your head.

The male protagonist faces the female protagonist's back.

Kneeling between the dy's legs.

Step over the male body.

11.

maintain bance

Left hand on the ground.

Mistress.

The male protagonist hugged the female protagonist's waist with both hands.

The heroine stood upright.

Straighten the left leg back.

ge

The heroine lies ft.

Left leg upright.

Grasp the right toes with the right hand.

Get down on your knees..

Extend your right hand straight forward.

maintain bance

Bend the left leg back and raise it.

3.

Mistress.

maintain bance

The right leg is upright.

Half squat.

Bend the left leg back and raise it.

Lift your head back.

Put your palms together.

B. Double Yoga

Bend your right leg forward.

The male protagonist lies ft.

Triangle with legs.

10.

Lift your head straight up.

Raise your right hand straight above your head.

The heroine put her hands on the ground

Shoulder width.

Hold your left toes with your left hand.