Grasp the right toes with the right hand.

12.

Raise your left hand straight above your head.

Left hand on the ground.

Right hand on the ground.

The heroine is fag left.

Hold your left toes with your left hand.

Shoulder width.

Get down on your knees..

Mistress.

d lean back.

The male protagonist hugged the female protagonist's waist with both hands.

The heroine put her hands on the ground

Raise your right hand straight above your head.

ge

Bend your right leg forward.

Bend your right leg back and raise it.

2.

Bend the left leg back and raise it.

The male protagonist lies ft.

11.

Step over the male body.

Triangle with legs.

The right leg is upright.

Triangle with legs.

Half squat.

The male protagonist faces the female protagonist's back.

Lift your head straight up.

ge

B. Double Yoga

The right leg is upright.

Put your palms together.

10.

Extend your right hand straight forward.

Hold your left toes with your left hand.

Kneeling between the dy's legs.

Lift your head back.

Bend the left leg back and raise it.

Left leg upright.

1.

Extend your left hand straight forward.

3.

The heroine stood upright.

maintain bance

Straighten the left leg back.

maintain bance

Extend your right hand straight forward.

The heroine lies ft.

face up.

Mistress.

maintain bance