Keep the pelvis and shoulder bdes above the ter of gravity.

2. Zero staraining

And when you squat down and then stand up, you need to lift the anus slightly.

In this way, men be in a fierce battle.

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3. To maintain a zero stance.

This trick be used to increase the staying power.

He thinks this move works the visceral muscles.

Don't step out until you are about to fall.

Shake your body back and forth, left and right.

Find a position where you easily stand for 2.3 hours.

4. Use squats.

You should not breathe through your mouth.

Open your legs to the width of your pelvis.

Then lean your body forward.

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